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Recent reports indicate that 14% about children have become seriously weight problems and 60% for overweight small children between age range 5 not to mention 10 indicate a minumum of one risk matter for cardiovascular disease. Given the particular mixed sales messages and signals North american teens are receiving about their health and nutrition, what might we, because parents plus professionals, do to assist rectify the specific situation? First of all, we really need to challenge any teen promotional goal from thinness not to mention foster a thought of exercise that will go beyond typically the parameters about weight. A wellness and fitness regimen including a multitude of enjoyable activities like dancing, yoga exercise, pilates, floating around, walking will put all the "fun" back to activity as opposed to isolating exercise for a workout for being endured for your "perfect shape. " Next, we really need to challenge the main concept of slimming and body fat gain. 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